Emotional Abuse Anger, Resentment, Emotional Abuse::
Anxiety can be the result of many abusive behaviors and traumatic causing disruptions in the victims work, relationships and home life, even. Emotional abuse in an intimate relationship can cause profound Survivors are often plagued by low self-esteem, anxiety, depression, and. Since almost everyone in intimate relationships does that at some time or other in humiliation, it is relatively easy not to think about things that cause shame.
A week or two later, I realized I was enduring a depressive episode. However, I didn't connect the depression with my ex's abuse until later. However, when I re-read my journal posts from that episode, I realized that the previous month of depression happened because part of my brain believed I was still married to an abuser.
I experienced that episode of depression solely because the abusive attack triggered my mind to return to a time where feeling worthless and scared felt normal. To a time where being depressed felt normal. The benefit of seeing how one episode of abuse triggered a month of depression is that if my ex or anyone else abuses me again I will notice any depression much sooner.
Plus, knowing why I'm depressed will help me treat the cause instead of merely wait for the symptom to go away.
Recognizing when hidden trauma triggers occur can help you shorten the duration of your discomfort even if you have a mental or mood disorder.
Types of Hidden Trauma Triggers Anything can become a trauma trigger, hidden or not. Typically, a trigger that causes large-scale symptoms, as seen with hidden triggers, results from an ongoing situation or relationship. A co-worker's accent could become a hidden trigger and cause you to feel confused whenever he speaks to you.
An evolving relationship with a friend could take a turn for the ugly and trigger you to act defensively or aggressively in all of your relationships.
Why Emotional Abuse Can Cause Nervous Breakdown and How You Can Recover – Bridges to Recovery
Generally you do not automatically associate the trigger with the abuse or your abuser. It is only after you recognize an old symptom of abuse return that you can make the connection between the past and present. I know that sometimes it seems the abuse from the past refuses to let us loose to enjoy the present.
But remember, the abuse cannot control you any more now than it did then unless you allow it. For some, emotional abuse eventually leads to nervous breakdown.6 Weird Things Anxiety Causes You To Do
While there is no clinical definition of this phenomenon, it typically refers to the point at which psychological distress disrupts functionality. This loss of function occurs when the effects of emotional abuse become too much to bear. Philip Timms describes a common trajectory of breakdown: The exact features of nervous breakdown may vary from person to person, but usually involves losing the ability to participate in social and professional activities as well as diminished self-care including eating and personal hygiene.
In addition to feelings of depression and anxiety, you may experience sleep disturbances, paranoia, hallucinations, obsessive thoughts, and physical symptoms such as gastrointestinal upset, trembling, and muscle tension. Sometimes, the most troubling symptoms lie not in the presence of overt distress, but in their absence—you may simply cease to feel anything at all.
Nervous breakdowns do not necessarily occur while you are in the abusive relationship. In fact, it is common for survivors to experience nervous breakdown only after the relationship has ended, sometimes even years later, especially if you have never had the opportunity to process your experiences in a healthy way. Finding Resolution and Recovery If you are experiencing or feel as if you will experience a nervous breakdown, it is imperative that you seek intensive mental health treatment as soon as possible.
Due to the severity of distress inherent to nervous breakdowns, comprehensive care in a residential facility is often the best option to ensure rapid healing in a safe environment. The goal of comprehensive mental health treatment is both to alleviate acute symptoms of psychological disturbance and to investigate the roots of that disturbance in order to create lasting recovery.
Through an interdisciplinary curriculum of therapies, you will be able to deeply explore your experiences, give voice to your pain, and identify any damaging patterns of thought and behavior that fuel your emotional turmoil.
What Are the Short- and Long-Term Effects of Emotional Abuse?
At the same time, it is important to remember that, while a nervous breakdown is not mental health diagnosis, it can indicate that you have a mental health disorder, whether caused by or independent from your experiences of abuse. As such, appropriate treatment will depend on accurately assessing the presence of a mental health disorder and ensuring that your treatment plan addresses both the illness and its connection to your trauma.
Of course, talking about trauma can be difficult. Recalling memories of abuse can be deeply painful and elicit profound fear, anxiety, and sadness.