5 Ways To Stop Being So Codependent | Ravishly | Media Company
The best way to avoid codependent relationships is to not be codependent yourself. Know what it means to be codependent, simply giving to get. When you are. 5 Tips to Stop Codependent People-pleasing . Although relationships can be fun and fulfilling, if your efforts are strictly attempts to avoid your. Codependent relationships are for the most part one-sided and result in an unhealthy, unbalanced connection. Learn how to stop codependency by reading on.
Your moods are controlled by the thoughts and feelings of those around you. Codependency is often seen in people with borderline personality disorder BPDalthough this does not mean all people with codependency issues also meet the criteria for a diagnosis of BPD. You quietly take on extra responsibilities around the house or in parenting your children because your partner is always under the influence. You risk your own financial future by loaning money to your partner to cover debts incurred from substance abuse.
Addiction impairs judgement and critical thinking skills. This makes it very difficult for someone with a substance use disorder to see that he or she needs help.
When you go out of your way to prevent your partner from experiencing the consequences of substance abuse, you make it less likely that he or she will acknowledge that a problem exists. Loving someone with a substance use disorder can also cause your codependent tendencies to spiral out of control. This creates a vicious cycle that traps both of you in a dysfunctional and unhealthy relationship.
Healing from Codependency The good news is that codependency is a learned behavior, which means it can be unlearned. If you love your partner and want to keep the relationship, you need to heal yourself first and foremost.
Some healthy steps to healing your relationship from codependency include: Start being honest with yourself and your partner. Doing things that we do not want to do not only wastes our time and energy, but it also brings on resentments. Saying things that we do not mean only hurts us, because we then are living a lie. Be honest in your communication and in expressing your needs and desires. Catch yourself when you begin to think negatively.
How to Fix an Addicted and Codependent Relationship
If you begin to think that you deserve to be treated badly, catch yourself and change your thoughts. Be positive and have higher expectations. It takes a lot of work for a codependent person not to take things personally, especially when in an intimate relationship. Accepting the other as they are without trying to fix or change them is the first step.
There is nothing wrong with taking a break from your partner. It is healthy to have friendships outside of your partnership.
All my relationships with men had been highly codependent before I realized what was happening and got help for myself. All of which was born from a low sense of self-worth.
How to Avoid Codependent Relationships: 10 Steps (with Pictures)
This dynamic clouded all of my relationships, but it was extremely severe in my romantic ties. Learn who you are, what you like, what you dislike. Learn how to fill yourself up. Learn to say no and stop doing things just to please others. How do you want to spend your days? What do you want to be able to say by the end of your life? When we are codependent, our identity comes largely from others, so we need to practice knowing ourselves, trusting ourselves.
We need to find hobbies that truly light us up from the inside and do things just because it makes us feel good. Make up your own damn mind. This will take time— be patient. The co-dependent person typically sacrifices his or her needs to take care of a person who is sick.
How Do Co-dependent People Behave?
Codependency Relationships - Codependent
Co-dependents have low self-esteem and look for anything outside of themselves to make them feel better. Others may develop compulsive behaviors like workaholism, gambling, or indiscriminate sexual activity.
They have good intentions. They try to take care of a person who is experiencing difficulty, but the caretaking becomes compulsive and defeating. Co-dependents view themselves as victims and are attracted to that same weakness in the love and friendship relationships.