7 Ways to Save a Struggling Relationship | HuffPost Life
8 Things All Couples Can Do To Fix Their 'Broken' Relationships RELATED: If Your Broken Relationship Shows These 19 Signs, It's Worth. You may find someone different, perhaps a bit better, but who will still need " fixing. If you currently find yourself in a relationship that's weak, broken, or on Consider these seven ways to save your struggling relationship: 1. Over time, these relationship problems can be destructive. Here's how to fix these issues and communicate better in your marriage.
Stay away from heavy conversations in stressful times, and especially in the heat of emotion. Calm down, then approach the topic again.
Fix your relationship - effective 5 point plan to save and improve it
Don't just sound off with your concerns; delve to the core of the matter by drawing your partner into the dialogue first. Do something special together. Perhaps you two have a favorite restaurant you haven't visited in ages, or you can return to the place where you first fell in love? Being in a physical space where you have powerful memories of strong attachment can reignite passion.
Or, you can try something you've never tried before. The excitement of something new produces serotonin and dopamine in our brains.
It doesn't have to be something extraordinary; even sitting on a park bench watching the children play as you hold hands can be magical if love exists. The important thing is that you stop talking about taking that vacation, or trying that new spot, and follow through on your intention to reconnect together. Cut out external influences. Often it is outside voices that seep into our private relationships and brew toxicity.
Understand who's playing a less-than-positive role in your relationship and commit to keeping that person's energy out! Keep your relationship as private as possible and divulge as little details as you can.
Don't automatically admit your love woes to others. Chances are they don't hold the answers to your problems.
5 Point plan to fix a relationship
Open up the gateways of communication instead and confess your concerns to your partner. To forgive is to detach -- from the bitterness, anger, and animosity holding you back from progress with your partner.
Forgo the negative emotions keeping you from true forgiveness.
Be mindful that forgiveness is a process, not a result, so perform small, daily acts that are reflective of your intent to pardon. Come clean about one thing. We all hold a few secrets that would deeply hurt others if they found out. Certain things should simply be kept to ourselves. But honesty can trigger wonders in your partner's opinion of you.
Admitting one secret or mistake to your partner may make them want to open up, too. Set boundaries with each other. And keep your word! If you set a rule for your partner, set a similar one for yourself as well. This means that if your partner promises not to stay out late on a Saturday, you should abide by the same principle.
A relationship is a two-way street. Tell your partner honestly what you would like them to do or not dothen be prepared to accept the boundaries they set for you, too. Maintaining a relationship within comfortable bounds avoids arguments, explosions, and setbacks. It aids mutual growth if both partners are respectful toward the other's wishes.
It also promotes a sense of security and trust that each is acting in good faith. While we should never remain in a relationship that jeopardizes our well-being, all relationships will require our earnest effort and compliance with our partner's needs. Not giving up on someone and trying our very best to make it work are honorable tasks to undertake. Use my seven ways to save your struggling relationship and reap the benefits of an unbreakable loving bond.
To connect with Alexandra Harra on Facebook, click here. For more on personal growth, click here. Suggest a correction MORE: How to fix a relationship by not being - what some might call - needy Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
To aid your recovery there are definitely things you can do that are helpful.
For example - the more emotional you are, the more needy you'll become or the more you'll shut yourself off. Either one of those can result in your partner being pushed further away.
At the same time you're more likely to be short-tempered, less forgiving and less kind. Can you see how you may be setting yourself up for further rejection and thereby making things even harder? Here's how you can reverse the needy cycle You may be able to fix your relationship or marriage all by yourself! Do I blame myself? Do I put myself down? Do I give myself second and third chances? It's likely that when you look beyond blaming your partner, you may be giving yourself a pretty hard time too.
STEP 2 Reflect on when you're most likely to give yourself a hard time. STEP 3 Write down action points on how and when you most need to be your own very best friend - that rare kind of person who is non-judgemental, kind, loving and forgiving.
Take responsibility for your own thoughts and actions without making value judgements - blaming and harshness only serve to make you more emotional. Learn to accept your own failings and inadequacies if you really must use judgemental words.
Watch Psychologist Prof David Sbarra's talk from about 5: Watch it all if you're interested in how to survive divorce. Be dead honest with yourself when reflecting on your role in the ups and downs of your relationship.
One way of doing that is to imagine yourself in the shoes of people around you, i.