How to be assertive in a relationship

8 Things Assertive People Do Differently In Their Relationship

how to be assertive in a relationship

In many relationships this is not always the case as there is also evidence of non- assertive behaviour, aggressive behaviour and ego-centred. How to Be Assertive in a Relationship. Being assertive in your relationships can be difficult, but it isn't impossible. You may be having trouble in multiple different. how to be more assertive in relationships | Dr. Isaiah Hankel | setting proper Preventing your friends, relationship partners, and family members from making.

In both these examples couples are not arguing with each other or accusing each other of inappropriate behaviour, one partner is just passively accepting behaviour that they do not like, while the other continues to behave in a manner that works for them. What has emerged is a state of play in which one partner who is more assertive controls the behaviour of the other. This partner in turn responds with submissive behaviour which denies them an equal say in their relationship.

If there is any indication of violence and abuse in your relationship then specialised help is strongly recommended. If your situation is one of a failure to assert yourself then what follows may help you. Assertion and Other Styles of Relating It is really quite unrealistic to measure the equality in a relationship. For this probably never happens.

how to be assertive in a relationship

What is realistic is to strive for a relationship in which you and your partner feel comfortable standing up for your rights and expressing your beliefs and feelings; a relationship in which you have confidence in making reasonable requests and in refusing unacceptable ones; and a partnership in which there is mutual respect as part of the package that goes with love. What we are talking about is a relationship in which both partners are free to assert themselves. Assertive people communicate honestly and directly.

They know what they want and respectfully ask for this while at all times making sure their needs do not interfere with the rights of others. If conflict does arise they work in collaboration with those involved to reach a satisfactory solution.

5 Tips to Increase Your Assertiveness

In many relationships this is not always the case as there is also evidence of non-assertive behaviour, aggressive behaviour and ego-centred behaviour. People whose behaviour is non-assertive tend to be submissive, overly polite and agreeable, and often subordinate their needs to the needs of others. They tend to let others initiate conversations and generally just respond to what others say and do.

Their mind set leads them to do anything to avoid conflict, and the thought of not being liked can create anxiety. People who display aggressive behaviour usually get their needs met and openly express their feelings and opinions- but they do so in ways that damage their relationship. They can be quite insensitive and antagonistic to the needs of others, frequently resulting in their feeling guilt and embarrassment.

Know what to expect. People can get mad, argue with you, put you down, or reject you. It can be distressing and painful to have these encounters. It could be a new job or a pay raise. It might be the intimacy and trust in your marriage. It could be any number of positive benefits you could enjoy if you permit temporary discomfort. The reactions you receive will depend greatly on the other person or people involved.

3 Ways to Be Assertive in a Relationship - wikiHow

You may need to manage the timing of your statement or request based on the temperament of the person. Consider in advance how they might respond, and be prepared with a follow-up statement to support your reasoning.

This is especially true if you are being assertive on the job, as you need to back up your actions or statements with proof or evidence.

You have some relationships in which the other person deserves being informed about your new, more assertive frame of mind. Initiate a conversation with your spouse, partner, friend, or even your boss, in which you kindly but firmly acknowledge your past mindset and share your decision to be more assertive in the future.

Mention how this not only makes you a happier, more confident person, but also how it will positively impact them.

how to be assertive in a relationship

When you let others know how you want to be treated, they will generally rise to the occasion. Proactive communication and dialog is essential in any relationship. Even as you work toward becoming more assertive, use good judgment and discretion. If your spouse is in the midst of a big project, now is not the time to ask for an intimate conversation.

All relationships involve a certain amount of give and take, as well as the ability to be discerning about timing and setting.

how to be assertive in a relationship

Practice in manageable situations. As you begin the practice of being more assertive, keep a journal in which you document your efforts, your emotions around your efforts, and the responses of other people. In the field of psychology and psychotherapy, it is a learnable skill and mode of communication.

Okay, so here they are: Should you feel the need to convince yourself, flip on the local news and watch for five minutes! It helps to have a disposition of assertiveness when things get hairy. We all experience good, bad, and neutral relationships.

Many have had someone many times, a trusted someone betray, harm, or unjustly oppose them. Default mode is aggression and violence; they prey on the sheep. They act without a conscience.

how to be assertive in a relationship

Innocent and loving; yet at times meek and passive. They are targets of the wolves. Also benevolent and loving, yet have the capacity for swift action.

Sheepdogs protect themselves, the sheep, and stand up to the wolves.